Est time: 45mins
Start by preheating your oven to 425°
Cut up some basil and wash some cherry tomatoes.
Heat your pan and add EVO
Season Chicken with salt and pepper
Sear the chicken for 3 mins each side(get a nice sear on the chicken)
Add the basil and tomatoes to the pan and then place the pan into the oven
Cook the chicken for 35-40mins in the oven.
cut up red onions
2 lemons squeezed
add about 1 oz apple cider vinger
whisk while slowly adding in EVO to create your dressing. It should start to thicken up a little.
2 1/2 cups of vegetable stock
bring to boil
add 1 cup brown rice
cook for 45 mins