Discover a Healthier Way of Living
Welcome to my Blog on learning about a healthier way of living. I empower you with a better sense of awareness of what we put into and on our bodies. With all the choices out there for quick meals and skin products, there's no way of knowing what we put into our bodies daily. If you continue to keep doing what you are doing you will continue to get the same results. You will discover how to let the ingredients shine on their own. When you decide to eat better foods for your body you will start to absorb nutrients more efficiently in your body. So you are on the right step to learning more about improving your quality of life!
My Name is Leo Luna
My story is very typical of a busy person that never took the time to learn what I put into my body. I was overweight, tired all the time, needed energy drinks and had sciatica problems in my lower back. I decided enough was enough. I did a 30 day challenge and my life drastically changed. Since then, I lost over 24 pounds in 30 days, lost my back pain and improved my overall energy levels naturally. I have found such a sense of fulfillment in my own life. I enjoy writing about my passions with food and sharing it with the world. To me, I understand that Food equals energy. My goal here is to help those who are stuck and feeling like they are lost or out of options and show them there is a way to a healthier life!